May it be a light to you in dark places, when all other lights go out.–

J.R.R. Tolkien, The Fellowship of the Ring

My team and I are glad you dropped in!

As the coronavirus continues to spread, we are all seeking paths to mental and physical wellness. The isolation, fear, and despair of mental health conditions are no stranger to me.

(A story of healing and hope)

The opposite of depression is not happiness; it is vitality–

Andrew Solomon

One of the main themes of Light at Sea is that healing and hope grow when we talk openly about mental health and addiction, so I thought I’d start by telling my own story.