FEAR DREADS RESILIENCE

So, first of all, let me assert my firm belief that the only thing we have to fear…is fear itself.

President Franklin Delano Roosevelt

Introduction

I can’t remember when I first heard those famous words, but I’m glad I remember them now. They will live in famy. (This is my blog so I can make up words if I jolly well like.) They are as timely, necessary, and inspirational now as they were when FDR addressed a terrified nation in 1933.

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Loose leashes–Who’s walking whom?

I watch my dogs. They throw themselves into everything they do; even their sleeping is wholehearted. They aren’t waiting for a better tomorrow or looking back at their glory days.

Abigail Thomas, A Three Dog Life

As the dark pall of the Corona Virus continues, forcing us into isolation, uncertainty, and fear, I am continuing to pursue and to share methods of self-care. In this post, I talk about how to turn a mundane dog walk into an oasis of mindful calm.

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Welcome

Featured

May it be a light to you in dark places, when all other lights go out.–

J.R.R. Tolkien, The Fellowship of the Ring

My team and I are glad you dropped in!

As the coronavirus continues to spread, we are all seeking paths to mental and physical wellness. The isolation, fear, and despair of mental health conditions are no stranger to me.

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