MAY WE HAVE PERSPECTIVE IN THE TIME OF COVID-19

In the middle of one of my selfish woe-is-me rants about being cooped up during the pandemic, I ran across this beautiful prayer written by Cameron Wiggins Bellm, a Seattle mother of two, a Russian instructor, and a blogger with a great first name.

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IT’S THE HELMET, SILLY

(Smarter cycling in the smartphone age.)

Having talked a bit about bike riding in my last post, Cycling For Justice, I want to share some risk mitigation tips I have learned training for and struggling through long organized rides since 1996. Note that I am not using the words “safe” or “safety.” As with anything worth doing, cycling has a number of risks. Although they can’t be eliminated (even by the most zealous helicopter parents), here are some tips for reducing them:

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CYCLING FOR JUSTICE

(A Dime per Climb)

I had intended in this week’s post to explore mindfulness and meditation, strategies in the self-care tool kit. Instead, I want to talk today about issues of racism that have been highlighted yet again by the May 25 murder of George Floyd, and by the homicides of so many other innocent black victims, by police sworn to serve and protect them. These slayings have re-focused national attention on, and raised fundamental questions about, the deeply embedded racism against blacks in this country:

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