In addition to providing a candid narrative of his victory over severe depression and ongoing recovery from alcoholism, Cam discusses pressing issues of workplace and academic mental wellness and self-care, including:
- Strategies for spotting the red flags of mental health conditions and addiction, and supporting colleagues and classmates, particularly while working remotely.
- Developing self-care habits and strategies to build resilience, nurture physical and mental wellness, broaden inclusion and acceptance, and refresh hope during the pandemic and beyond.
- Recruiting a Supportive, Energizing And Loving (SEAL) Team that supports peers, colleagues and teammates who may be struggling with mental health conditions and/or possible substance use challenges.
- Forging an innovative, inclusive, and empathetic mission for the enterprise/school that promotes a healthier work-life balance.